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PMDD Survival Guide

4 topics · 30 min · beginner

Understanding and managing premenstrual dysphoric disorder — from diagnosis to daily coping strategies.

1

Understanding PMDD

Beyond PMS: recognizing and diagnosing PMDD

10m
2

Stress & Hormonal Balance

How stress affects PMDD symptoms

7m
3

Sleep & PMDD

Sleep strategies for the luteal phase

7m
4

Anxiety & PMDD

Managing anxiety that co-occurs with PMDD

8m

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